30 Days of Nonviolence

Make nonviolence a meaningful part of your daily life.

Awaken Your True Power

Nonviolence is the core of who we are. Think about it: If violence was our nature, it wouldn’t be so traumatic when it happens. Have you been following current events in the media and wondering what you, as one person, can do to bring more peace into the world? This program will broaden your sense of possibility while encouraging you to act from a place of wisdom.

Nonviolence is a practice, a skill that we must intentionally cultivate in our daily lives. It’s like a muscle: the more we engage it, the stronger it becomes. And the more we can develop our nonviolent strengths, the more effective we can be with building peace in our homes, our workplaces, and our communities.

You are incredibly powerful. This program will show you exactly how, by helping you establish a daily practice of nonviolence.


Your Instructor


Metta Center for Nonviolence
Metta Center for Nonviolence

The Metta Center for Nonviolence provides educational resources on the safe and effective use of nonviolence, with the recognition that it’s not about putting the right person in power but awakening the right kind of power in people. We advance a higher image of humankind while empowering people to explore the question: How does nonviolence work, and how can I actively contribute to a happier, more peaceful society? The Metta Center holds special consultative status at the UN (Economic and Social Council).


Course Curriculum


  Getting Started
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  Reflections & Practices
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  What's Next?
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